Feeling Good

One of the Many

In my last article, I profiled Missio Dei Oakland. In this article, I write about how I joined the church. Entering the darkest phase of my existence in 2015, I had developed the mentality of

Family resilience

Two Spiritual Practices

What is a spiritual practice? Spirituality is a common thread that allows different orientations to thrive in 12-step programs that require a belief in a Higher Power, as a person understands. What is God or

Health

Finding Ease

“No struggle.  No strain.  Be happy,” the clipped yet gentle voice of my yoga teacher rings in my ears as I make my best attempt to stay in an impossible pose, smile and breathe, simultaneously.