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April 30, 2026
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Homecooking

cooking

A smiling Latinx woman holds up a cookbook.
Arts & Culture

“Para Chuparse Los Dedos” (“Finger-licking Good”) Central American Recipes and Stories from the East Bay

September 30, 2020 Marabet Morales Sikahall

Cut off from our homelands as refugees not able to return, our food recipes are core to the Central American identity.

A white dish with half rice and half dark chocolate colored meat stew next to the rice.
Food

Pepian recipe from “Para Chuparse Los Dedos”

September 30, 2020 Marabet Morales Sikahall

Pepian, a meat stew recipe from Guatemala. Recipe by Vilma Morales-Garcia. from “Para Chuparse Los Dedos.”

A beautiful soup with corn and other vegetables is on display on a white table.
Food

Sopa de res, a Salvadoran soup recipe from “Para Chuparse Los Dedos”

September 30, 2020 Marabet Morales Sikahall

Read the article by Marabet Morales about the new Central American-focused cookbook and oral history project. SOPA DE RES Serves 6-8  Ingredients:  2-3 pounds of  beef bone (You can ask the meat butcher to cut

A leaf is open. What is inside? It looks like many ingredients that go inside a Nicaraguan tamale!
Food

Nacatamales, a Nicaraguan tamales recipe from “Para Chuparse Los Dedos”

September 30, 2020 Marabet Morales Sikahall

A Nicaraguan tamales recipe courtesy of “Para Chuparse Los Dedos.”

A young indigenous woman with her hair in a bun speaks in a microphone at a well-lit room. A sign behind her says "What Does Wellness Feel Like?"
Family resilience

New East Oakland Grocery Co-op Looking for Founding Members

March 3, 2020 Patricia Contreras-Flores

A new grocery cooperative in East Oakland is recruiting up to eight founding cohort members by May, who will then go through a 12-week training over the summer to become the first group of worker-owners in

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Oakland Voices trains people who live, work, play, and pray in Oakland to tell authentic local news stories about their communities, and we publish your work on our platforms. Established in 2010 as a project of the Oakland Tribune, Oakland Voices is a program of the Robert C. Maynard Institute for Journalism Education, a nonprofit dedicated to dismantling systemic racism in news and building institutions of belonging. Maynard Institute is a registered 501(c)(3). EIN: 94-2427279. Donate to support local news.
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