Para Chuparse Los Dedos

A smiling Latinx woman holds up a cookbook.

“Para Chuparse Los Dedos” (“Finger-licking Good”) Central American Recipes and Stories from the East Bay

Cut off from our homelands as refugees not able to return, our food recipes are core to the Central American identity.

Latest in Para Chuparse Los Dedos
A white dish with half rice and half dark chocolate colored meat stew next to the rice.
Pepian recipe from “Para Chuparse Los Dedos”

Pepian, a meat stew recipe from Guatemala. Recipe by Vilma Morales-Garcia. from "Para Chuparse Los Dedos."

A beautiful soup with corn and other vegetables is on display on a white table.
Sopa de res, a Salvadoran soup recipe from “Para Chuparse Los Dedos”
A leaf is open. What is inside? It looks like many ingredients that go inside a Nicaraguan tamale!
Nacatamales, a Nicaraguan tamales recipe from “Para Chuparse Los Dedos”

A Nicaraguan tamales recipe courtesy of "Para Chuparse Los Dedos."